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Deep Tissue Massage

Limber up for Longevity

  • 1 hour
  • 110 US dollars
  • Black Rock Turnpike

Service Description

Flexibility is the capacity of a joint to move fluidly through its full range of motion. The major limitation to joint flexibility is the tightness of soft tissue structures (joint capsule, ligaments, muscles, tendons). Sedentary lifestyles permit muscles, tendons and ligaments to weaken, shorten and lose their strength. This not only leads to decreased flexibility, but also leaves one vulnerable to injury, loss of balance and coordination, and to degenerative arthritis. Arthritis can be viewed as progressive stiffening of your joints in response to the inflammation of wear and tear. Mobility and flexibility are the opposite of arthritis and aging. Flexibility and maintenance of your body’s structural integrity is essential to any anti-aging program. At our clinic, we offer physical and nutritional therapies and personal guidance that are effective in restoring and maintaining neuromusculoskeletal health.

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